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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Weekly Breakdow: 3rd Week
Gentle
1h 15m
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Experienced Beginner
1h 45m
Emotional Stability practice from Light on Life – edited and consolidated
Beginner
1h
Fresh Look at Standing Asanas as Preparation for Back Arches
Intermediate
The Principles of Women’s Practice (Short Course; Level Intermediate)
Intermediate
Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
