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Curated Practice
Short Courses
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Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Weekly Breakdow: 4th Week
Beginner
1h 15m
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Beginner
Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Intermediate
1h 5m
Inversions – Supported Quietness Part II
Experienced Beginner
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Gentle
45m
Gentle Cooling Practice for a Hot Day
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
