The abdominal area is more than a muscle ‘core’. It is the seat of important digestive organs, and close to the reproductive centre. While the abdomen sits in the front of the body, the lower back is directly in line with the abdomen, at the back of the body. In the asana framework, the abdomen is a very important centre for ‘breath’. For all these reasons, asanas have a nuanced way of working on the abdominal region.
There is straight legs – and then there is ABSOLUTELY straight legs – and the difference between the two is astounding! Duration: 75 mins. Level: Intermediate Props needed: a couple of yoga blocks, 3-4 firm blankets or a bolster, at least one yoga strap, access to a wall. Plate weights are optional
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