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Practice for the 1st week of the month

Start off the month with a week of energising and strengthening standing asanas. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Intermediate
Asana | Active
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I 60 - 90 Mins
Course Level: Intermediate
Asana | Active
Increasing Mobility and Stability Challenge for the Ankles – Part2 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Invigorating Standing Asanas with Focus on Lower Back 60 - 90 Mins
Course Level: Gentle
Asana | Active
Surya Namaskara: An Adapted Practice Using Supports, Part1 60 - 90 Mins
Course Level: Intermediate
Asana | Active
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps < 60 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Surya Namaskara Part 1: Stepping Between Uttanasana and Adho Mukha Svanasana 60 - 90 Mins
Course Level: Gentle
Asana | Active
Surya Namaskara: An Adapted Practice Using Supports, Part3 < 60 Mins

Practice for the 2nd week of the month

Stretch, extend and broaden in the second week through forward extensions. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Intermediate
Asana | Active
An Interesting Journey Towards Forward Extensions 60 - 90 Mins
Course Level: Experienced Beginner, Gentle
Asana | Active
Gently Done Lower Back Actions in Forward Extensions 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Forward Extensions Overview – from Standing to Seated 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Seated Forward Extensions: Enriching Paschimottanasana 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
Seated Forward Extensions: Supported Positions for a Quiet Practice 60 - 90 Mins
Course Level: Intermediate
Asana | Active
Forward Extensions: The Role of Hand Binds 60 - 90 Mins
Course Level: Experienced Beginner, Gentle
Asana | Active-Quiet Hybrid
Upper Back Health through Forward Extensions 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
Forward Extensions: Preparing the Arms 60 - 90 Mins

Practice for the 3rd week of the month

Exhilerating back arches, cleansing twists in the third week of the month. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II 60 - 90 Mins
Course Level: Gentle
Asana | Active
Brisk and Supported – A Gentle Way to Practice Back Arches < 60 Mins
Course Level: Intermediate
Asana | Active
Standing and Inverting to Complement Back Arches 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana < 60 Mins
Course Level: Intermediate
Asana | Active-Quiet Hybrid
Back Arches & Forward Extensions, Culminating in Viparita Karani 60 - 90 Mins
Course Level: Intermediate
Asana | Active
The ‘Eka Pada’ of Back Arches 60 - 90 Mins
Course Level: Intermediate
Asana | Quiet | Restorative
Cross Bolster Magic: a Follow-along Finale 60 - 90 Mins
Course Level: Intermediate
Asana | Active, Active-Quiet Hybrid
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported 60 - 90 Mins

Practice for the 4th week of the month

Round off the month with upside down asanas, breath work, and quiet/ restful practice. 6 sessions across 3 levels.

Course Level: Intermediate
Asana | Active-Quiet Hybrid
The Principles of Women’s Practice (Short Course; Level Intermediate)
Course Level: Experienced Beginner, Gentle
Asana | Active
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner) 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II 60 - 90 Mins
Course Level: Experienced Beginner, Gentle
Asana | Quiet | Restorative
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners) < 60 Mins
Course Level: Intermediate
Asana | Quiet | Restorative
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate) 60 - 90 Mins
Course Level: Intermediate
Asana | Active
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate) 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
Principles of Womens’ Practice: Alignment of Abdomen and Low Back 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work 60 - 90 Mins

Short Course of the Month

Explore a set of classes based on a common ‘theme’.

*Jaya introduces inversions with props in the series section

Course Level: Experienced Beginner, Intermediate
Asana | Active-Quiet Hybrid
Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
Course Level: All Levels
Asana-Pranayama Hybrid | Quiet | Restorative
Asana Positions Suited for Breath Explorations (FREE Resource)

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