Forward Extensions: Preparing through Dynamic Actions
In the Iyengar tradition, we practice forward extensions (standing or seated) in two very distinct stage: the final stage of the head touching some part of the leg/ floor, is preceded by the intermediate stage of extending the torso not downward, but forward, lengthening the sides of the body, and arching the back – an […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
This second part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Intermediate) We recommend working with the sessions in this Short Course sequentially. In […]
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
This first part of the recorded session includes detailed instructions demonstration for: seated forward extending asanas, upright seated asanas, supported back arches and supine positions, Savasana. This session is part of the Short Course Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner). We strongly recommend practicing with all the sessions in the […]
Anchoring to Rest and Recover the Back
‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back to extend and expand safely. This spreading action is restful and healing for tissues and organs. Level: Experienced Beginners, Intermediate, Gentle Duration: 65 mins Props needed: a yoga strap, a sturdy chair, a few blankets/ bolsters, a hook/ door knob/ […]
Practice for days when not feeling 100% fit – Part 2 (FREE Resource)
All of us have days when we are not feeling in peak physical health. At the recovery stage of an illness, or due to poor sleep, headache, tiredness, sore back, uneven digestion – the reasons can be many. On such days, we intuitively know not to tire or strain ourselves further. But a restorative asana […]
Power-packed Forward Extensions – Leading up to Kurmasana
Forward extensions can require strength and stamina, energy and be physically demanding. They can increase respiratory capacity, strengthen back muscles, and integrate abdominal actions. This session also has some interesting ‘partnering’ ideas Duration: 75 mins. Props needed: a couple of yoga block, 2-3 firm blankets, any stable chair, access to a wall. Plate weights and […]
