Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana practice, and have a practice of inversions (upside-down positions) The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ […]
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses simple props for support The pre-menstrual period can vary […]
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses props like a yoga chair, multiple bolsters/ blankets, or […]
Levelling-up Sirsasana, Part III: Correcting the ‘Banana’ Shape in Headstand
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common pattern – the pelvis […]
Levelling-up Sirsasana, Part IV: When the Feet are Ahead of the Head, Instead of Being in Line with the Head
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common pattern – when the […]
Levelling-up Sirsasana, Part V: Lifted Shoulders – the Essential Ingredient to Avoid Neck Strain, and to Experience Lightness in Headstand
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common problem – the inability to […]
Levelling-up Sirsasana, Part VI: Diagnosing Tilts and Turns in Sirsasana
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This is a short session, detailing the position of arms, […]
Levelling-up Sirsasana, Part VII: Correcting Tilts and Turns in Sirsasana
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on rotational tilts and turns in sirsasana. […]
Levelling-up your Sirsasana Practice (Short Course; Level: Intermediate)
Sirsasana and sarvangasana (headstand and shoulderstand) are regarded as the ‘parent’ asanas. On a physiological level, their beneficial effects are systemic, but their effect go beyond the physical and physiological. These two practices also complement each other beautifully. But to derive the full benefit of these asanas – and to continue to derive their benefits […]
