Asana Filter: Womens Practice

Yoga practice has a special place throughout the her life – from the onset of puberty, through pregnancy, post-partum, and menopause. A practice that is in sync with the hormonal cycle, can, over a period of time, become a valuable support for women for her physical, mental and emotional health. Only Iyengar Yoga offers a sophisticated methodology to guide a women practitioner at different stages of her life. This practice is detailed and nuanced. It includes a judicious mix of active actions and positions, and quiet and restful work.

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses simple props for support The pre-menstrual period can vary […]

Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)

For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses props like a yoga chair, multiple bolsters/ blankets, or […]