Womens health
Listen to our Spotify Spotify Chair Yoga: Beyond Sitting Comfort While chairs are often associated with sitting and relaxation, they can be powerful tools for yoga practitioners. In the Iyengar yoga tradition, the use of props, including chairs, is highly regarded for enhancing precision and alignment in poses. When it comes to abdominal asanas, chairs […]
Elevate Your Core Strength with Chair-Assisted Abdominal Asanas
Chair Yoga: Beyond Sitting Comfort While chairs are often associated with sitting and relaxation, they can be powerful tools for yoga practitioners. In the Iyengar yoga tradition, the use of props, including chairs, is highly regarded for enhancing precision and alignment in poses. When it comes to abdominal asanas, chairs offer invaluable support, enabling practitioners […]
