Bringing Further Movement to the Groins

While groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins.  The second session of this Short Course continues to explore the involvement of the groins in  standing and seated asanas.  The inner thigh area (the adductor group of muscles and the surrounding connective tissue) is stretched farther than the first session of this Short Course.

Level: experienced Beginner, Intermediate, Gentle

Duration:75 min.

Props needed: 2 blocks, yoga strap, a sturdy chair, access to a wall