Courses Archive - The Practice Room

Courses

Week8 Class#2

By jaya In The First 24 Classes

Revise & Practice Weeks 10, 11 and 12

Revise & Practice Weeks 10, 11 and 12

By jaya In Revisions for The First 24 Classes

Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

By jaya

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)

By jaya In Short Courses

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

Week1 Class#1

By jaya In The First 24 Classes

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses, Standing Asanas

Abdominal Focus in Twistings

Abdominal Focus in Twistings

By jaya In Single Classes

Things to do Before Running – Part1: Joint Rotations

Things to do Before Running – Part1: Joint Rotations

By jaya In Single Classes

Things to do Before Running – Part2: Spinal Preparation

Things to do Before Running – Part2: Spinal Preparation

By jaya In Single Classes