Free Classes
In Iyengar yoga, the practices for women’s reproductive health have been defined with a great deal of nuance and sophistication, making them extremely effective. This includes the menstrual practice, pre-menstrual practice, and the post-menstrual practice. Here is a simple, beginner-friendly pre-menstrual practice.
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and we recommend you repeat it once once more)
Restorative practice to build up energy, and to experience deeper rest on days when we do not feel 100% fit: at recovery stage of an illness, after a night of poor sleep, headache, tiredness, sore back, uneven digestion; 5 recordings, includes 2 follow-along practices
Simple exercises to add to your routine if you are a regular ‘walker’. Before-walking, and after-walking exercises. 6 Recordings: Introduction, 3 detailed recordings, 2 follow-along practice
Multiple bite-sized video tutorials to improve respiration in case of respiratory distress – Useful in chronic conditions like asthma, or in Covid at the recovery stage or with mild symptoms. Suitable for newcomers with not much experience of yogasana practice.
4 recordings; suitable for newcomers with no experience in asana practice
Share the experience of a practitioner in healing injured knees, and strengthening weak knees.
to heal injured knees, and to strengthen weak knees.The session in this Playlist offers an overview of both of these aspects.
An introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
