The First 24 Classes: An Introduction to Iyengar Yoga

3-Month Online Program

Not just technical instruction, but aiming to capture the essence of Iyengar Yoga – the beginning of a joyous journey of movement and stillness, of learning to observe and act sensitively and intelligently.

3 Months
Program Duration

Suitable For

Absolute beginners to Yoga, or those curious about how beginners are taught, including those from other traditions.

“Basic Program”

  • 24 classes of 60 mins duration
  • 10 practice sessions of 30–45 mins duration
  • 30+ recordings of Q&A (2–5 mins duration)
  • 1 digital handbook with yogasanas and pronunciation keys
  • Extras: our favorite mantras & chants (text and audio), extra short sessions, and extra practice sessions
Rs. 9,500 INR (≈ $130)
Purchase Basic Program

“Enhanced Program”

Includes everything in the Basic Program plus:

  • 3 online personal consultations (45 mins each) with Jaya and Mohan over a period of 3 months*
Rs. 14,500 INR (≈ $195)
Purchase Enhanced Program

Program Overviews & Features

Program Overview – 1 min video Features: Special Focus Classes – 1 min video Features: Asana Categories – 1 min video Features: Experiments & Explorations – 1 min video How to Use the Program – 10 min video
Purchase Basic Program Purchase Enhanced Program

24 Classes (60-70 mins)

View All

Revision / Practice Sessions (30 - 45 mins)

Questions and Answers (2-5 mins)

Yogasana Digital Handbook with Pronunciation Keys

Extras
(we will keeping adding to this)

Invocation to Patanjali - Audio

Invocation to Patanjali - pdf

Using Household Objects as Yoga Props

beginners asana sequence1

body parts in instructions pt 1

body parts in instructions pt 2

body parts in instructions pt 3

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

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