Increasing Mobility and Stability Challenge for the Ankles – Part1

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.

Level: Experienced Beginner, Intermediate

Duration: 60min

Props needed: a couple of blocks, a belt, a sturdy chair, access to a wall