Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.

Duration: 60min

Level: Experienced Beginner

Props: couple of firm blankets, yoga belt, bolster, and a sturdy chair