Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulders have to play important part.

Level: Beginners, Experienced Beginner, Intermediate

Duration: 60min

Props required: specialised props are not required for this session.  household objects like a towel, a low table etc. can be used for some of the drills