Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels. Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.

Level: Beginner, Experienced Beginner, Intermediate and Gentle

Duration: 45mins