Revise & Practice Week1

About Course

  • what happens when we move from ‘introductory’, to next level of practice -the example of adhomukha svanasana
  • revise sun salutations
  • revise halasana
  • introduce abdominals urdhva prasarita padasana and
    navasana

Course Content

Revise & Practice Week1

  • Revise & Practice Week1
    40:14

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