About Course
Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
Level: Experienced Beginner, Beginner
Duration: 60min
Props needed: a yoga strap, a firm folded blanket for sitting, a sturdy chair
Course Content
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
01:00:00
