Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

This session looks at the fulcrum like position of the sacrum in back arches and forward extensions.  We explore if forward extensions and back arches are opposites of each other, mirrors to each other, or parts of the same continuum? Explore the beautiful relationship playing out in our body, culminating in supported and deeply restful viparita karani in the subsequent sessions.

Level: Experienced Beginners, Intermediate, Gentle

Duration: 75 mins

Props needed: blankets, belt, 2 block,1 chair, access to a wall