Soft and Supported Preparation for Squatting

Introduces supports/ props to keep the groins soft and supported – building up from the unsupported actions of the previous sessions. We prepare for malasana.

Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.

Level: Experienced Beginners,  Intermediate, Gentle

Duration: 90min.

Props needed: yoga strap, a sturdy chair, access to a wall, this session needs an anchor on a wall/ grill where a strap can be looped