Using a Yoga Strap to Prepare for Forward Bends

There are literally more than a hundred muscles on the side of the spine.  Gaining some awareness and control of these muscles goes a long way in ensuring overall health of the back, and also safety and comfort in more advanced asanas.    In this session we access those para-spinal muscles by initiating with the use of the belt.

Level: Gentle, Experienced Beginner

Duration: 75 min

Props needed: 2 blocks, yoga strap, couple of firm blankets, a sturdy chair, access to a wall