Levelling-up Sirsasana, Part I: Complementary Practice for Headstand with Upper Body Focus
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. The first two parts of the Short Course present preparatory actions/ asanas that must be consistently done for a robust sirsasana practice. This first part is a good upper body strengthening and toning practice by itself. Experienced […]
Levelling-up Sirsasana, Part IV: When the Feet are Ahead of the Head, Instead of Being in Line with the Head
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common pattern – when the […]
Levelling-up Sirsasana, Part V: Lifted Shoulders – the Essential Ingredient to Avoid Neck Strain, and to Experience Lightness in Headstand
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common problem – the inability to […]
Levelling-up Sirsasana, Part VII: Correcting Tilts and Turns in Sirsasana
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on rotational tilts and turns in sirsasana. […]
