Levelling-up Sirsasana, Part III: Correcting the ‘Banana’ Shape in Headstand
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common pattern – the pelvis […]
Levelling-up Sirsasana, Part VI: Diagnosing Tilts and Turns in Sirsasana
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This is a short session, detailing the position of arms, […]
Strength and Conditioning: For Back Thighs
Focus: Back of the upper legs Duration: 32 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are […]
Strength and Conditioning: For Inner Thighs
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are not asana sessions […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focus: the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe Duration: 50 mins. Props needed: blocks to use as supports, a folded blanket that can be used to cushion the knees, an elevated surface like any chair or low table The sessions in the ‘Strength and […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint Duration: 41 mins. Props needed: belt, block, a folded blanket that can be used to cushion the knees, an elevated surface like any chair is optional The sessions in the ‘Strength and Conditioning’ category are not asana sessions, and are not based on the Iyengar tradition. […]
