Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
The perimenopausal period may extend for 10 -20 years. The hormonal shifts begin much before the symptoms become apparent (approx. age 35), and it can be several years after the last period before the hormone levels stabilise (approx. age 55). Women can have a spectrum of symptoms in the years of peri-menopause. The symptoms can […]
Anchoring to Rest and Recover the Back
‘Anchoring’ (fixing) the lowest end of the back sets free the rest of the back to extend and expand safely. This spreading action is restful and healing for tissues and organs. Level: Experienced Beginners, Intermediate, Gentle Duration: 65 mins Props needed: a yoga strap, a sturdy chair, a few blankets/ bolsters, a hook/ door knob/ […]
The Principles of Women’s Practice (Short Course; Level Experienced Beginner)
The basic principles to be followed in a woman’s yoga asana practice for reproductive/ endocrine health remain the same at all stages of life. The menstrual practice, the practice during peri-menopause, practice for menstrual irregularities and dysfunctions, and even pregnancy, have to follow these principles to be efficacious. Part 1 -Working with a Soft Abdomen […]
The Principles of Women’s Practice (Short Course; Level Intermediate)
The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health remain the same at all stages of life. The menstrual practice, the practice during peri-menopause, practice for menstrual irregularities and dysfunctions, and even pregnancy, have to follow these principles to be efficacious. Part 1 -Working with a Soft Abdomen Part […]
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses simple props for support The pre-menstrual period can vary […]
Pre-Menstrual Practice (Short Course; All Levels)
The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or […]
