Pre Menstrual Practice: Introduction FREE
We strongly recommend listening to this Introduction before you start working with the other recordings. The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, […]
Asana based Practice to Complement Running: Introduction
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
