Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focus: the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe Duration: 50 mins. Props needed: blocks to use as supports, a folded blanket that can be used to cushion the knees, an elevated surface like any chair or low table The sessions in the ‘Strength and […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint Duration: 41 mins. Props needed: belt, block, a folded blanket that can be used to cushion the knees, an elevated surface like any chair is optional The sessions in the ‘Strength and Conditioning’ category are not asana sessions, and are not based on the Iyengar tradition. […]
Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 3: An Option for Rest and Recovery
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 4: Conditioning Arms & Shoulders
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 5: Arching Back for Increasing Stamina and Improving Breath
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part Stability Part 6: The Hips and the Core
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana Based Practice to Complement Running (Short Course in 8 Parts)
Focus: Asanas can be versatile ‘supporting’ practices to all other life endeavours. If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are […]
