Pre Menstrual Practice: Introduction FREE
We strongly recommend listening to this Introduction before you start working with the other recordings. The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, […]
Pre-Menstrual Practice (Short Course; All Levels)
The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or […]
Pre-Menstrual Practice (Free: Introduction & Restful Simple Practice)
The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or endometriosis). […]
Strength and Conditioning: For Back Thighs
Focus: Back of the upper legs Duration: 32 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are […]
Strength and Conditioning: For Inner Thighs
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are not asana sessions […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focus: the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe Duration: 50 mins. Props needed: blocks to use as supports, a folded blanket that can be used to cushion the knees, an elevated surface like any chair or low table The sessions in the ‘Strength and […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint Duration: 41 mins. Props needed: belt, block, a folded blanket that can be used to cushion the knees, an elevated surface like any chair is optional The sessions in the ‘Strength and Conditioning’ category are not asana sessions, and are not based on the Iyengar tradition. […]
Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 3: An Option for Rest and Recovery
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
