Pre Menstrual Practice: Introduction FREE
We strongly recommend listening to this Introduction before you start working with the other recordings. The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, […]
Pre-Menstrual Practice (Short Course; All Levels)
The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or […]
Pre-Menstrual Practice (Free: Introduction & Restful Simple Practice)
The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or endometriosis). […]
Strength and Conditioning: For Back Thighs
Focus: Back of the upper legs Duration: 32 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are […]
Strength and Conditioning: For Inner Thighs
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are not asana sessions […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe. This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I This session is also part of the Short Course Asana […]
Asana based Practice to Complement Running: Introduction
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II This session is also part of the Short Course Asana Based Practice to Complement Running (Short Course in 8 Parts). We […]
Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
