Strength and Conditioning: For Inner Thighs
Focus: Inner Thighs Duration: 40 mins. Props needed: specialised props are not required for these sessions. A couple of firm blankets for sitting, a couple of blocks or any substitute for raising the height, any chair/ piece of furniture or wall for support The sessions in the ‘Strength and Conditioning’ category are not asana sessions […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe. This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I This session is also part of the Short Course Asana […]
Asana based Practice to Complement Running: Introduction
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II This session is also part of the Short Course Asana Based Practice to Complement Running (Short Course in 8 Parts). We […]
Asana based Practice to Complement Running Part 1: Hip, Leg, Knee Actions – The Missing Links in Running
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 2: An Option for a Pre-run Practice
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 3: An Option for Rest and Recovery
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 4: Conditioning Arms & Shoulders
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part 5: Arching Back for Increasing Stamina and Improving Breath
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
Asana based Practice to Complement Running Part Stability Part 6: The Hips and the Core
If you are a runner, asanas have the potential to do a lot more than ‘stretching’. The sessions in this Short Course offer carefully chosen options that can help the runner target specific areas of the body, work with actions/ positions that are not adequately covered by running, as well as bringing strength and flexibility […]
