savasana basic #3 (FREE Resource)
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setubandha sarvangasana cross- bolsters#5 (FREE Resource)
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supported viparita dandasana on chair (FREE Resource)
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Supported viparita dandasana – on bed (FREE Resource)
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Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
In this session we explore one of the essential principles for efficacy of a woman’s practice: deflating, lifting and elongating the abdomen. This session is part of the Short Course The Principles of Women’s Practice (Short Course; Level Experienced Beginner). We recommend working with the other recordings in the the Short Courses for a complete practice. […]
The Principles of Women’s Practice (Short Course; Level Experienced Beginner)
The basic principles to be followed in a woman’s yoga asana practice for reproductive/ endocrine health remain the same at all stages of life. The menstrual practice, the practice during peri-menopause, practice for menstrual irregularities and dysfunctions, and even pregnancy, have to follow these principles to be efficacious. Part 1 -Working with a Soft Abdomen […]
The Principles of Women’s Practice (Short Course; Level Intermediate)
The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health remain the same at all stages of life. The menstrual practice, the practice during peri-menopause, practice for menstrual irregularities and dysfunctions, and even pregnancy, have to follow these principles to be efficacious. Part 1 -Working with a Soft Abdomen Part […]
Pre Menstrual Practice: Introduction FREE
We strongly recommend listening to this Introduction before you start working with the recordings The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, […]
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
For women who have moderate to severe pre-menstrual symptoms. This session requires some experience in asana practice, but is beginner-friendly The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, […]
