Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
For women who have moderate to severe pre-menstrual symptoms, and who have experience in asana practice, and have a practice of inversions (upside-down positions) The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ […]
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses simple props for support The pre-menstrual period can vary […]
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses props like a yoga chair, multiple bolsters/ blankets, or […]
Pre-Menstrual Practice (Short Course; All Levels)
The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or […]
Pre-Menstrual Practice (Free Resource)
The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or […]
Levelling-up Sirsasana, Part I: Complementary Practice for Headstand with Upper Body Focus
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. The first two parts of the Short Course present preparatory actions/ asanas that must be consistently done for a robust sirsasana practice. This first part is a good upper body strengthening and toning practice by itself. Experienced […]
Levelling-up Sirsasana, Part III: Correcting the ‘Banana’ Shape in Headstand
We believe sirsasana should be learned under the guidance of a trained instructor, and we do not attempt to teach sirsasana in any of our recorded sessions. The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. This session focuses on a common pattern – the pelvis […]
