Levelling-up your Sirsasana Practice (Short Course; Level: Intermediate)
Sirsasana and sarvangasana (headstand and shoulderstand) are regarded as the ‘parent’ asanas. On a physiological level, their beneficial effects are systemic, but their effect go beyond the physical. These two practices also complement each other beautifully. But to derive the full benefit of these asanas – and to continue to derive their benefits for a […]
