Power-packed Forward Extensions – Leading up to Kurmasana
Forward extensions can require strength and stamina, energy and be physically demanding. They can increase respiratory capacity, strengthen back muscles, and integrate abdominal actions. This session also has some interesting ‘partnering’ ideas Duration: 75 mins. Props needed: a couple of yoga block, 2-3 firm blankets, any stable chair, access to a wall. Plate weights and […]
The Bounty of Straight Legs
There is straight legs – and then there is ABSOLUTELY straight legs – and the difference between the two is astounding! Duration: 75 mins. Level: Intermediate Props needed: a couple of yoga blocks, 3-4 firm blankets or a bolster, at least one yoga strap, access to a wall. Plate weights are optional
