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Practice for the 1st week of the month

Start off the month with a week of energising and strengthening standing asanas. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Intermediate
Asana | Active
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus < 60 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Invigorating Standing Asanas with Focus on Lower Back 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
How to Approach Stiffness in Hips 60 - 90 Mins
Course Level: Experienced Beginner
Asana | Active
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches < 60 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Forward Extensions Overview – from Standing to Seated 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further < 60 Mins
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
Strengthening Legs from Thighs to Ankles 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Ardha chandrasana and Parivrtta ardha chandrasana 60 - 90 Mins

Practice for the 2nd week of the month

Stretch, extend and broaden in the second week through forward extensions. 6 sessions across 3 levels.

Course Level: Intermediate
Asana | Active-Quiet Hybrid
Back Arches & Forward Extensions, Culminating in Viparita Karani 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Challenging Your Standing Position: Forward Extensions 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
Healthy Digestive System: Practice for Overall Health of the Gut 60 - 90 Mins
Course Level: Experienced Beginner
Asana | Active
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level) 60 - 90 Mins
Course Level: Experienced Beginner
Asana | Active
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level) 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active-Quiet Hybrid
Seated Forward Extensions: Supported Positions for a Quiet Practice 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Abdomen in Forward Extensions 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
Soft and Supported Preparation for Squatting 60 - 90 Mins

Practice for the 3rd week of the month

Exhilerating back arches, cleansing twists in the third week of the month. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Intermediate
Asana | Active, Active-Quiet Hybrid
Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
Course Level: Experienced Beginner
Asana | Active-Quiet Hybrid
Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Experienced Beginner) 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana 60 - 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Fresh Look at Standing Asanas as Preparation for Back Arches 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid, Quiet | Restorative
Emotional Stability practice from Light on Life – edited and consolidated > 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s > 90 Mins
Course Level: Experienced Beginner, Intermediate
Asana | Active
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Active
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions 60 - 90 Mins

Practice for the 4th week of the month

Round off the month with upside down asanas, breath work, and quiet/ restful practice. 6 sessions across 3 levels.

Course Level: Experienced Beginner, Intermediate
Asana | Quiet | Restorative
Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use) 60 - 90 Mins
Course Level: Experienced Beginner
Asana | Quiet | Restorative
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE 60 - 90 Mins
Course Level: Beginner, Gentle
Asana | Quiet | Restorative
Practice for days when not feeling 100% fit – Part 3 (FREE Resource) 60 - 90 Mins
Course Level: Intermediate
Asana | Quiet | Restorative
Inversions – Supported Quietness Part II 60 - 90 Mins
Course Level: Intermediate
Asana-Pranayama Hybrid | Active-Quiet Hybrid
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations 60 - 90 Mins
Course Level:
Asana-Pranayama Hybrid | Active-Quiet Hybrid
Gentle Cooling Practice for a Hot Day < 60 Mins
Course Level: Experienced Beginner, Intermediate
Asana-Pranayama Hybrid | Quiet | Restorative
Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work 60 - 90 Mins
Course Level: Experienced Beginner, Gentle, Intermediate
Asana | Quiet | Restorative
Principles of Womens’ Practice: Working with a Soft Abdomen 60 - 90 Mins

Short Course of the Month

Explore a set of classes based on a common ‘theme’.

*Jaya introduces inversions with props in the series section

Course Level: Intermediate
Asana | Active-Quiet Hybrid
The Principles of Women’s Practice (Short Course; Level Intermediate)

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