Course Level: Experienced Beginner, Intermediate
Asana | Active
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus < 60 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Invigorating Standing Asanas with Focus on Lower Back 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
How to Approach Stiffness in Hips 60 - 90 Mins
Course Level: Experienced Beginner
Asana | Active
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches < 60 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Forward Extensions Overview – from Standing to Seated 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further < 60 Mins
Course Level: Beginner, Experienced Beginner, Gentle
Asana | Active
Strengthening Legs from Thighs to Ankles 60 - 90 Mins
Course Level: Beginner, Experienced Beginner
Asana | Active
Ardha chandrasana and Parivrtta ardha chandrasana 60 - 90 Mins

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