Asanas can be versatile ‘supporting’ practices to all other life endeavours.  If you are a runner, asanas have the potential…

Sirsasana and sarvangasana (headstand and shoulderstand) are regarded as the ‘parent’ asanas.  On a physiological level, their beneficial effects are…

The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset…

The pre-menstrual period can vary in both duration ( from a couple of days to upto 10 days before the…

We recorded the ‘Shoulder Medley’ Series in response to requests for shorter duration sessions, that quickly ease shoulder discomfort –…

We recorded the ‘Elbows and Wrist Therapy’ series in response to a request for simple and short sessions that will…

The basic principles to be followed in a woman’s asana practice for reproductive/ endocrine health remain the same at all…

The basic principles to be followed in a woman’s yoga asana practice for reproductive/ endocrine health remain the same at…

The perimenopausal period may extend for 10 -20 years.  The hormonal shifts begin much before the symptoms become apparent (approx.…

All of us have days when we are not feeling in peak physical health. At the recovery stage of an…

The menstrual practice of Iyengar Yoga, when done regularly during the days of menstruation, over a period of time, helps…

The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to…

The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to…

Walking is a wonderful, no-cost, no-training, no-equipment exercise. The mental and emotional benefits of walking are no less. However, it…

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs,…

Our modern lifestyles make some joints of our body particularly susceptible to wear and tear. The knee is one such…

Set of bite-sized video tutorials to improve respiration in case of respiratory distress. Such distress can be due to chronic…

These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without…

The chair can be used in a variety of way especially in combination with other props like blankets, bolsters and…

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of…

A detailed exploration of the five classical seated forward extensions –  janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna,…

The only time you might have paid attention to your groin is when you might have got a groin strain…

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These…

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. The…

The first 3 sessions  of this Short Course break down the twelve steps of surya namaskar, and then puts them…

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. …

The first 3 sessions  of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. …

Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and…

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of…

Healthy feet mean: – mobile and resilient ankles – good balance – quality of arches – prevention of conditions of…

We start the first 2 sessions with a more generic segment that sensitises/ activates/ warms-up the focus area – the…

we start the first 2 sessions with a more generic segment that senstises/ activates/ warms-up the focus area – the…

The power of asanas manifests only once one stays in them for sufficiently long time.  In the case of forward extensions, what…

Virasana, and its extensions into supta Virasana and adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and adhomukha virasana are often…

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans,…

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans,…

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the…

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the…

If one is already suffering from an ailment/ weakness of the back, back arches might sometimes not be advisable.  But…

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or…

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the…

A beginner level asana, but one that might take a while to master.  Virabhadrasana I is introduced as a standing…

A beginner level asana, but one that might take a while to master.  Virabhadrasana I is introduced as a standing…

All sessions in this Short Course are based on the Program developed by IY (UK) Therapy Committee.  The program itself…

A collection of sessions that looks at some aspects of back arches.  The sessions in this Short Course do not…

The only time you might have paid attention to your groin is when you might have got a groin strain…

Hip replacements are becoming more common over the years as our range of movements at the hips becomes more and…

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs,…

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This position/…

In the Iyengar tradition, the restorative qualities of viparita karani are harnessed by making possible long supported holds. This position/ action…

A detailed exploration of the five classical seated forward extensions –  janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna,…

A detailed exploration of the five classical seated forward extensions –  janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna,…

The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from the basic to the advanced. …

This Short Course on knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs,…

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. The…

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it…

As one set of our major organs of action, the importance of arms cannot be overstated.  This has become especially…

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully supported…

The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from the basic to the advanced. …

The Weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has…

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it…

Two long sessions building up to arm balancings, from basic to intermediate. Day1- Preparing through foundational asanas Day2: Arm balance…

Part 1 – Practice for Overall Health of the Gut Part 2 – A Quiet Practice to Pacify Acidic Stomach…