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The First 24 Classes
The First Pranayama Course
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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All
Asanas
Parts of body
Women's health
Life style conditions
Focussed performance
Physiological health
Emotional health
Strength and conditioning
Injury recovery
Short duration
Favourites
Audio
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Total classes:
378
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The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Beginner
,
Intermediate
,
Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Abdominal Focus in Twistings
Things to do Before Running – Part1: Joint Rotations
Things to do Before Running – Part2: Spinal Preparation
Intermediate
1h 15m
Anantasana
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
body parts in instructions pt 3
Yoga Props – Get Creative With Household Objects
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