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The First 24 Classes
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Asanas
Parts of body
Women's health
Life style conditions
Focussed performance
Physiological health
Emotional health
Strength and conditioning
Injury recovery
Short duration
Favourites
Audio
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Shoulder Medley: Push and Pull Part II
Gentle
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
Experienced Beginner
,
Intermediate
,
Gentle
The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Beginner
,
Intermediate
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Gentle
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Abdominal Focus in Twistings
Things to do Before Running – Part1: Joint Rotations
Things to do Before Running – Part2: Spinal Preparation
Intermediate
1h 15m
Anantasana
Beginner
,
Experienced Beginner
45m
Simple and Energetic Shoulder Strengthening
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