savasana basic #3 (FREE Resource)
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setubandha sarvangasana cross- bolsters#5 (FREE Resource)
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supported viparita dandasana on chair (FREE Resource)
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Supported viparita dandasana – on bed (FREE Resource)
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Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
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Simple Menstrual Asana Practice to Control Period Discomforts Part 2: Detailed (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it. […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 3: Follow-along (FREE Resource)
In this recording, we look at the simplified asana practice sequence in detail, with instructions, demonstrations, and adaptations This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource) Please practice sequentially with the other recordings in this Short Course FREE Resources are available to everyone without payment […]
Simple Menstrual Asana Practice to Control Period Discomforts Part 1: Basic Principles (FREE Resource)
Before moving on to the actual menstrual practice sequence, get an understanding of the basic principles of practicing asanas during the days of monthly periods. This recording is part of the Short Course Simple Asana Practice for the Days of Menstruation (FREE Resource). We strongly recommedn that you practice with these sesseons sequentially. FREE Resources […]
Simple Menstrual Asana Practice to Control Period Discomforts – Overall Perspective and Physiology (FREE Resource)
This is a short video on the theory of the menstrual physiology from the perspective of western medical science, and ayurveda. The basic information here is useful for all women to have an overall perspective on maintaining menstrual health via diet, lifestyle, and exercise. This recording is part of the Short Course Simple Asana Practice […]
Vocabulary of asana instructions (detailed): body parts part 3 of 3 (FREE Resource)
This is a primer video for beginners or for those coming to Iyengar yoga from other traditions. Iyengar yoga is often recognised by the very detailed instructions in asanas. but this detailing is not just for the sake of reproducing perfect-looking asanas. It is to direct the attention of the mind ot specific parts of […]
