Shoulder Medley: Simple Actions Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Simple Actions Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Push and Pull Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part I
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Shoulder Medley: Rotator Cuff Part II
The sessions in this Short Course are based on asana-inspired shoulder actions. Each session is programmed like a ‘shoulder circuit’: in the first part of the session, a set of actions are done slowly with detailed explanations, and in the next part, they are repeated at a faster pace (and if you wish to do a […]
Strength & Mobility in an often-ignored Shoulder Position (FREE Resource)
The ‘rotator cuffs’ are involved in the more complex shoulder actions that come up in various asanas: especiall back arches and inversins. Rotator cuffs are a group of 4 muscles (and their tendons) that stabilise the shoulder joint, and also fine-tune many of the movements at the shoulder joint. Because of the nature of the […]
Pre Menstrual Practice: Introduction FREE
We strongly recommend listening to this Introduction before you start working with the recordings The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, […]
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
For all women irrespective of the severity of pre-menstrual symptoms, it is recommended to do a supported practice for at least a couple of days before their periods start. This is for the overall health of their reproductive system, over the entire life. This session uses simple props for support The pre-menstrual period can vary […]
Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus
The sessions in this Short Course present the most common sirsasana (headstand) mistakes, and strategies to correct them. The first two parts of the Short Course present preparatory actions/ asanas that must be consistently done for a robust sirsasana practice. This second part focuses on the lower limbs (although you will find that preparation for […]
