Revise & Practice Week7
Revise & Practice Week6
Revise & Practice Week5
Revise & Practice Week4
what happens when we move from ‘introductory’, to next level of practice -the example of adhomukha svanasana revise sun salutations revise halasana introduce abdominals urdhva prasarita padasana and navasana
Revise & Practice Week3
Revise & Practice Week2
Revise & Practice Week1
what happens when we move from ‘introductory’, to next level of practice -the example of adhomukha svanasana revise sun salutations revise halasana introduce abdominals urdhva prasarita padasana and navasana
Practice of Inversions to Deal with Constipation
This recording is part of the Short Course The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
Deep Dive to Virabhadrasana III
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
This session starts with moving and positioning the arm in various ways – first done in isolation; and then incorporated in standing asanas. These actions are very important to bring back flexibility and strength to arm muscles, and is therefore relevant to everyone desk-workers, those who have minor cervical conditions, who experience stiffness in shoulders […]
