Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
savasana legs raised #6 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana on a bolster#4 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
savasana basic #3 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana cross- bolsters#5 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
supported viparita dandasana on chair (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported viparita dandasana – on bed (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Practice for the Days of Menstruation (Short Course; Level: Intermediate)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience – since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, […]
