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Course Level: All Levels

Asana Positions Suited for Breath Explorations (FREE Resource)

These supported positions are ideal to initiate breath explorations/ pranayama.

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.

Tag words: breath pranayama restorative short tutorials

Included in this course

Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
supta baddhakonasana with spine raised #2 (FREE Resource) < 60 Mins
supta baddhakonasana with spine raised #2 (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource) < 60 Mins
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
savasana basic #3 (FREE Resource) < 60 Mins
savasana basic #3 (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
savasana legs raised #6 (FREE Resource) < 60 Mins
savasana legs raised #6 (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource) < 60 Mins
Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
setubandha sarvangasana on a bolster#4 (FREE Resource) < 60 Mins
setubandha sarvangasana on a bolster#4 (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
setubandha sarvangasana cross- bolsters#5 (FREE Resource) < 60 Mins
setubandha sarvangasana cross- bolsters#5 (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
supported viparita dandasana on chair (FREE Resource) < 60 Mins
supported viparita dandasana on chair (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
Supported viparita dandasana – on bed (FREE Resource) < 60 Mins
Supported viparita dandasana – on bed (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource) < 60 Mins
Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…
Course Level:
Asana-Pranayama Hybrid | Quiet | Restorative
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource) < 60 Mins
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to…