Restful Seated Position: Upright (FREE Resource)
A short video tutorial of a an upright seated position. A couch is ideal for doing this one. Do not be misled by the relative simplicity of these positions – they are extremely effective. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Restful Supported Supine Position – Leg Position #1 (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Restful Supported Supine Position – Leg Position #2 – Legs Extended Out (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple […]
Adhomukha svansana with full support for front of the body – intermediate level (FREE Resource)
This is not a beginner level position. It builds up on previous knowledge and familiarity with a common asana position – adhomukha svanasana (also known a downward facing dog) FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
supta baddhakonasana with spine raised #2 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha sarvangasana using a yoga chair (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
savasana legs raised #6 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana on a bolster#4 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
savasana basic #3 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
setubandha sarvangasana cross- bolsters#5 (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
