Restful Supported Supine Position – Leg Position #1 (FREE Resource)
A short video tutorial of lying down with support. Lying down is the most intuitive position when we are ill/ tired, and often, it is the most appropriate thing to do. However, in cases of respiratory distress, lying down flat on a bed can impair the breathing further. We recommend that you explore the multiple options for lying prone that are demonstrated in the other videos. When lying on your back, elevate the back as shown here. In separate videos, we have shown multiple leg positions that have their own benefits - simple cross legs (in this video), bound angle position, and also straight legs.
Do not be misled by the relative simplicity of these positions - they are extremely effective.
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Tag words: covid props respiratory health yoga for covid