supported viparita dandasana on chair (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported viparita dandasana – on bed (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Supported setubandha Sarvangasana using a couch (with baddhakona variation) (FREE Resource)
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Asana Positions Suited for Breath Explorations (FREE Resource)
These supported positions are ideal to initiate breath explorations/ pranayama. FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
