Week2 Class#1
starting in urdhva prasarita padasana intro seated OM revision of previous asanas intro supta tadasana intro pavan muktasana and supta padangusthasana1 intro parsvottanasana concave back seated swastikasana ques: knock knees
Week1 Class#2
Starting in urdhva prasarita padasana intro trikonasana intro virabhadrasana II Virasana like seated position -leg variations arm positions and movements simple seated twisting
Week1 Class#1
General intro What to do before class/ in class What to do if feeling dizzy Tadasana – observation of the feet, feet separate, together, one leg Observation of arms in urdhva hasta and paschima hasta utthita hasta pada and parsva hasta pada dandasana
Revise & Practice Weeks 10, 11 and 12
Revise & Practice Week9
Revise & Practice Week8
Revise & Practice Week7
Revise & Practice Week6
Revise & Practice Week5
Revise & Practice Week4
what happens when we move from ‘introductory’, to next level of practice -the example of adhomukha svanasana revise sun salutations revise halasana introduce abdominals urdhva prasarita padasana and navasana
