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Course Level: Beginner
Week1 Class#2
Starting in urdhva prasarita padasana
intro trikonasana
intro virabhadrasana II
Virasana like seated position -leg variations
arm positions and movements
simple seated twisting
Starting in urdhva prasarita padasana
intro trikonasana
intro virabhadrasana II
Virasana like seated position -leg variations
arm positions and movements
simple seated twisting