Using a Yoga Strap to Prepare for Forward Bends
There are literally more than a hundred muscles on the side of the spine. Gaining some awareness and control of these muscles goes a long way in ensuring overall health of the back, and also safety and comfort in more advanced asanas. In this session we access those para-spinal muscles by initiating with the […]
Active Practice on a Hot Day
A hot day can make us feel lethargic and dull. At the same time, physical activity can leave us feeling exhausted. This session gives some ideas about how to do an energising practice on a hot day – employing some strategies like use of supports, selecting asanas that open the pelvic area, resting the head, […]
Twisting Actions Leading to Forward Extensions
Forward extending asanas are not just bending forward. Instead, it is more useful to think of them as ‘forward extensions’. In this session we explore this extension action at the waist.
The Armpits: Waking up the Dark Corners in Backward Extensions
This session combines supported back arches, with supported forward extensions. The back arches are used to explore one of the ‘dark zones’ in our body that usually escapes our attention – the armpit area. In this session we practice backbends with awareness to that back end of the armpits. We use the backbends to access […]
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
In this session, we isolate and address a vary large group of muscles that has immense potential to increase the strength of our legs – the hamstrings. These are crucial also in maintaining a healthy back. This session uses supports to hold asanas for longer duration, giving chance to the hamstrings to passively lengthen, instead […]
Preparing Neck and Shoulders for Back Arches
This session involves simple actions done quite strongly, making them highly effective in maintaining pain and stress-free neck. Most of the work in done through strong arms and shoulders. We use this as a preparation for back arches where the neck can often end up being uncomfortable, and also test the involvement of the neck […]
Improving Ankle Resiliency with Supports
The first segment of this session works on exercises to free up the joints – with a focus on the hips. The second segment focusses on the ankle joint through a series of standing balancing and supine asanas. Level: All Levels Duration: 70min Props needed: a sturdy chair, a couple of blocks, a yoga strap […]
Resilient Ankles: Balancing, Flexing, Extending
This session picks up from the previous session in this short course. It starts with exploring the role of ankles in standing balancing, weight bearing/ loading the ankles in both flexed and extended positions. The session ends with thorough resting of the calf area This session may be done as a stand-alone session, but it […]
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
More ways to diagnose health of knees, and using asanas to strengthen knees while preventing knee pain This can be done as a stand-alone session, but we recommend attempting the session Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health before trying this session. Level: Beginner, Experienced Beginner, Gentle Duration: 60min Props […]
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Simple ways to align the knees, and using asanas to strengthen knees while preventing knee pain. This can be done as as stand-alone session, but we recommend following it up with the session Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas. Duration: 75min Level: Beginner, Experienced Beginner Props needed: a […]
