Twisting Actions Leading to Forward Extensions 60 - 90 Mins
Waist-corners-and-forward-bends-dp2-300x169
Waist-corners-and-forward-bends-dp3-300x169
Waist-corners-and-forward-bends-dp4-300x169
Waist-corners-and-forward-bends-dp5-300x169
Waist-corners-and-forward-bends-dp6-300x169
home/ rent single classes / Twisting Actions Leading to Forward Extensions
Course Level: Experienced Beginner, Gentle, Intermediate

Twisting Actions Leading to Forward Extensions

₹399.00 for 1 month

Forward extending asanas are not just bending forward. Instead, it is more useful to think of them as 'forward extensions'.  In this session we explore this extension action at the waist.

Note: Those with back injury or weakness are advised caution in the full forward extention positions