Arm Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis) (FREE Resource)
This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area. This session is part2 of the Short Course Managing […]
Learning the Use of Props in Standing Asanas
In this short beginners session, we bring together some of the prop-based adaptations we introduce to the beginner-level students. Notice that the focus is not on learning ‘prop-technique’. The focus is on developing our awareness: to assess how these prop-based adaptations improve our understanding, and our execution of asanas. No specialised props required. Duration: […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II
Focussing on the major ankle movements in running: dorsiflexion and plantar flexion of the ankle joint and the big toe. This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I This session is also part of the Short Course Asana […]
Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part I
Focus: Shins and calves, inversion of the ankle joint This can be done as a stand-alone session, but we recommend the complimentary session Strength and Conditioning: For Feet, Ankles, Calves & Shins, Part II This session is also part of the Short Course Asana Based Practice to Complement Running (Short Course in 8 Parts). We […]
