salabhasana

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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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